New Report Finds 30 Minutes of Sleep Separate A and F Students in High School
Further proof that shut-eye is key.
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The Danish Concept of Hygge: What It Is, and Why It's So Cool Right Now
Hygge (pronounced HUE-gah) is a Danish cultural phenomenon that's gone global. Here's what it's all about—and how you can get your cozy fix.
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The 7 Best Sleep Apps
Normally your smartphone is the enemy of sleep, but these apps will help you get a top-quality night’s rest
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4 Tips for Adjusting to Daylight Saving Time
A sleep expert weighs in on how families should best deal with losing that hour of sleep when you “spring forward.” Remember to set your clocks for...
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What is the best position to sleep in?
An average person will spend a third of their life in bed. That equates to 25 years, or 9,125 days (based on a person living to 75 years and sleepi...
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